10 Amazing Fruits to Treat Anemia

Hemoglobin is essential for carrying oxygen in the blood, and low levels lead to anemia, which can lead to fatigue and weakness.

A healthy diet rich in iron and vitamin C can improve anemia. However, experts recommend consulting a specialist before making any dietary changes.

Foods that Treat Anemia

According to CNBC, there are 10 fruits rich in iron, vitamin C, and folic acid, which can help naturally increase hemoglobin levels. These are as follows:

1. Pomegranate

Pomegranate is rich in iron, vitamin C, and antioxidants, which aid in better iron absorption.

2. Apples

Apples contain moderate levels of iron and are believed to improve hemoglobin production when eaten with sources of vitamin C.

3. Bananas

Because bananas are rich in iron and vitamin B6, they aid in the production of red blood cells.

4. Dates

Dates are a natural source of iron and folic acid, and are believed to provide instant energy and improve hemoglobin levels.

5. Watermelon

The high water content, along with iron and vitamin C, is believed to enhance iron absorption when consumed in moderation.

6. Guava

Guava is a fruit rich in vitamin C, which enhances iron absorption. It also contains small amounts of iron.

7. Berries

Berries are known for their richness in vitamin C, folic acid, and antioxidants, which aid iron absorption and blood formation.

8. Plums

Plums are rich in iron, vitamin C, and fiber, and are believed to be a natural remedy for anemia.

9. Oranges

Oranges help enhance iron absorption thanks to their high vitamin C content and also support red blood cell formation.

10. Figs

Figs are a good source of iron and essential minerals. They help improve hemoglobin levels over time.