For Heart Health... 10 Fiber-Rich Foods to Eat Daily

Fiber is a powerful nutrient and plays an essential role in heart health. It helps lower bad LDL cholesterol, regulate blood sugar levels, lower blood pressure, and support weight control, all of which contribute to heart health, according to Money Control.

According to Dr. Rashi Khari, Associate Director of Cardiology at Fortis Shalimar Bagh in India, there are 10 fiber-rich foods that promote heart health, as follows:

Heart-Healthy Foods

1. Oats: They contain large amounts of beta-glucan, a soluble fiber that lowers bad LDL cholesterol. Eating a bowl of oatmeal daily can significantly boost heart health.

2. Beans and Legumes: Black beans, lentils, and chickpeas are rich in both soluble and insoluble fiber, which helps lower cholesterol and stabilize blood sugar.

3. Berries: Raspberries, blackberries, and blueberries are good sources of fiber and antioxidants that reduce inflammation and oxidative stress on the heart.

4. Avocado: In addition to being a source of healthy fats, avocados are a good source of fiber, which lowers cholesterol and promotes blood vessel function.

5. Nuts and seeds: Almonds, flax seeds, and chia seeds are good sources of fiber, healthy fats, and omega-3 fatty acids, all of which are heart-healthy.

6. Whole grains: Brown rice, quinoa, and barley contain significant amounts of fiber, which can lower blood pressure and cholesterol.

Artery health

7. Apples: Rich in pectin, a soluble fiber, apples reduce the absorption of cholesterol in the intestine.

8. Leafy greens: Spinach and kale contain fiber and vital nutrients that contribute to arterial health.

9. Sweet potatoes: They are an excellent source of fiber and potassium, which ensure healthy blood pressure.

10. Pears: High in fiber, they improve digestion and lower cholesterol levels.