Tips to protect the elderly from bone fractures

The elderly are more susceptible to bone problems and fractures due to weakened structures with age, as well as exposure to collisions with hard objects inside and outside the home and occasional trips on stairs.

Therefore, those who care for the elderly must take care to protect them from bone fractures and provide them with a safe environment to prevent collisions, slips, and trips, both inside and outside the home.

To protect the elderly from bone fractures, focus on these practical steps:

protect the elderly from bone fractures

1. Strengthen Bones: Encourage a diet rich in calcium (dairy, leafy greens) and vitamin D (sunlight, fortified foods, or supplements). Consult a doctor for bone density tests or medications if osteoporosis is a concern.
2. Improve Strength and Balance: Promote exercises like walking, tai chi, or light resistance training to enhance muscle strength and coordination. Even simple daily movements help.
3. Fall-Proof the Home: Remove tripping hazards (rugs, clutter), install grab bars in bathrooms, ensure good lighting, and use non-slip mats. Keep walkways clear.
4. Use Assistive Devices: Encourage canes or walkers if mobility is unsteady. Ensure proper fit and training for these aids.
5. Regular Checkups: Schedule vision and hearing exams to catch issues that increase fall risk. Review medications with a doctor to avoid side effects like dizziness.
6. Encourage Safe Footwear: Wear sturdy, non-slip shoes with good support, even indoors. Avoid loose slippers or high heels.
7. Stay Active, Stay Social: Engage in group activities or hobbies to maintain physical and mental health, reducing frailty.

Finally, don't forget that protecting and caring for the elderly is primarily the responsibility of children or those who care for them at this advanced age.