Tips for Alleviating the Effects of Spring Eye Allergies

Nasal allergies are often highlighted during the spring season. While eye allergies should not be underestimated, nothing is more annoying than the feeling of something in your eye.

During the spring season, if your eyes are red and irritated, it could be an allergy. Symptoms may occur independently, but they are usually accompanied by sneezing, snoring, or nasal congestion associated with nasal allergies.

Eye protection in spring

According to the American College of Allergy, Asthma & Immunology, the most common symptoms of eye allergies are:

• Itching.

• Redness.

• Burning.

• Clear, watery discharge.

• Increased sensitivity to light.

• Inflammation of the eye.

Spring eye allergies, also called seasonal allergic conjunctivitis, affect vision clarity due to dry eyes, and symptoms worsen if you are near triggers.

Ways to Relieve Eye Discomfort

Maryland Eye Care Center experts offer 14 tips to reduce spring eye allergy triggers:

1. Use weather apps for pollen forecasts, which identify high pollen days.

2. Keep windows closed to keep allergens out of your home.

3. Use a high-quality air purifier or filter in your home.

4. Stay indoors on windy, dry, or high-pollen days, if possible.

5. Wear sunglasses outdoors for added protection from allergen irritation.

6. Run a dehumidifier in your home to keep mold out.

7. Use pillowcases and mattress covers that protect against allergens, such as dust mites.

8. Wash your hands frequently.

9. Remove your shoes before entering the house to avoid pollen and other allergens.

14. If you have a dog, wipe its paws to remove any pollen.

11. Use over-the-counter eye drops if prescribed by your doctor.

12. Stop wearing contact lenses and wear glasses if your eyes feel itchy and swollen.

13. Rinse your eyes with saline solution after going outside to help remove allergens.

14. Apply cold compresses to reduce swelling.