11 Daily Habits That Can Harm Your Physical and Mental Health

Healthcare is crucial, and many people strive to maintain a healthy body through a balanced diet and exercise. However, there are some daily habits that can be harmful to health, without us even realizing it.

According to specialist physician Dr. Babak Ashrafi, there are 11 common daily habits we engage in that negatively impact our health.

11 Unhealthy Habits

1. Your Favorite TV Show Threatens Your Health

Dr. Ashrafi warned of the effects of sitting for long periods in front of the screen while watching your favorite series without moving, which leads to feelings of fatigue and laziness, in addition to a lower metabolic rate.

Therefore, he recommends taking short periods of movement between episodes, such as stretching or taking a short walk, to stimulate blood circulation and improve energy.

2. Repeatedly Hitting the Snooze Button

Who hasn't hit the snooze button on the morning of a long workday? While this may seem like a way to get more rest, interrupted sleep leads to feelings of laziness and exhaustion throughout the day.

It's best to set a specific wake-up time and get out of bed immediately to avoid this feeling.

3. Working all the time without rest

One of the things that leads to chronic stress is not giving the body regular breaks, whether it's a short vacation or a moment to relax. It's essential to step away from work for specific periods of time. This helps reduce stress levels and improves mental health.

4. Spending time indoors

Spending long periods of time indoors, especially in the absence of natural light, can negatively impact the body's circadian rhythm, leading to sleep disturbances and loss of energy.

Vitamin D deficiency can also contribute to multiple health problems. The simple solution is to go outside, even for a short period of time, to get some fresh air.

5. Excessive exercise

Exercise is an essential part of a healthy lifestyle, but overdoing it without giving the body enough time to rest can lead to muscle fatigue and increase the risk of injury. Therefore, it's important to take breaks to avoid hormonal imbalances and injuries that may occur due to increased physical exertion.

6. Your Shoe Size Could Be Threatening Your Health

You may not realize the significant impact that improper shoe choices can have on your body. Shoes that lack support can lead to foot pain, as well as knee and back problems.

It's better to choose the right shoes that support your body's movement and maintain joint health.

7. Ignoring Stretching

One of the things many people overlook is the importance of stretching exercises for the body. Sitting for long periods at the office or at home can lead to muscle stiffness and increase the risk of injury.

Even a few minutes of stretching exercises daily can improve flexibility and reduce muscle pain.

8. Excessive Coffee Consumption

Drinking coffee may seem like an indispensable habit, especially in a work environment, but consuming large amounts of caffeine can lead to increased anxiety, sleep disturbances, and a rapid heartbeat.

Dr. Ashrafi recommends reducing the amount of coffee consumed daily and avoiding it in the afternoon to avoid disrupting sleep.

9. Late-night Meals

Eating late at night may be tempting, but it can harm your digestive system and increase the likelihood of problems like acid reflux and weight gain.

It's best to choose protein-rich snacks before bed, such as yogurt or nuts.

10. Incorrect Sleeping Positions

Sleeping on your stomach may seem comfortable to some, but this position can strain your neck and spine, causing chronic pain.

It's recommended to sleep on your back or side, and to use a pillow and support that supports your posture correctly.

11. Screening Addiction

Addiction to using smartphones and screens can lead to stress and anxiety, as well as poor sleep.

It's essential to reduce the time we spend in front of screens, especially before bed, to ensure healthy sleep and maintain mental health.