6 Tips to Improve Focus and Memory Power

Studies conducted by scientists at Harvard University have found that focus and memory can be enhanced at any stage of life, according to a report in the Hindustan Times. The scientists concluded that there are six simple tips that can be implemented to strengthen cognitive abilities and improve mental activity, as follows:

Tips to Improve Focus and Memory

1. Continuous Learning

Continuing to learn helps maintain regular mental activity, such as learning new skills or hobbies, which keeps the brain focused and promotes advanced mental activity.

2. Challenge the Mind

Stimulating the mind through learning enhances brain cell communication and strengthens memory.

3. Associate Images with Scents

Studies indicate that associating images with scents helps us remember them better, even without the scent.

4. Look at the Positives of Aging

Positive thinking about aging helps maintain memory and cognitive function, and increases the ability to focus and perform tasks with proficiency.

5. Reminder Tools

Using reminder tools and calendars helps free up mental energy for important tasks and increases completion rates.

6. Read Aloud

Reading sentences and texts aloud or writing them down enhances memory.