10 Amazing Benefits of Eating Two Oranges a Day

Oranges have a delicious citrus flavor, and are a juicy, refreshing fruit that contains high levels of vitamin C, fiber, and antioxidants, making them beneficial for immunity, digestion, and more, according to the Times of India.

Studies indicate that eating one orange a day can help reduce the risk of depression, while there are also amazing benefits to eating two oranges a day.

Benefits of Oranges

1. Improved Mood

According to the Harvard Gazette, a study conducted by Raj Mehta, a professor at Harvard Medical School and a physician at Massachusetts General Hospital, found that eating one orange a day can reduce the risk of depression by 20%.

The study indicates that citrus fruits can stimulate the growth of Faecalibacterium prausnitzii, a type of bacteria found in the human gut, which affects the production of the neurotransmitters serotonin and dopamine, two biological molecules known to improve mood.

2. Boost Immunity

Because oranges are rich in vitamin C, which strengthens the immune system, they help fight infections, colds, and flu.

3. Improve Skin Health

The antioxidants and vitamin C in oranges boost collagen production, reducing wrinkles and promoting a healthy glow. Oranges have antibacterial and anti-inflammatory properties, helping reduce acne by controlling excess sebum production and fighting bacteria.

4. Beneficial for Heart Health

Oranges are rich in potassium (181 mg per 100 g), which helps relax blood vessels and maintain healthy blood pressure levels. The soluble fiber (pectin) in oranges also binds to cholesterol in the intestines, helping lower LDL (bad) cholesterol and reduce the risk of heart disease.

5. Improve Digestion

Oranges contain soluble fiber, which helps soften stools and promote bowel movements. The prebiotic fiber in oranges also feeds beneficial gut bacteria, improving overall digestive health and preventing bloating.

6. Hydration

Oranges are 85% water, which helps replenish fluids and keep the body hydrated, especially in hot weather or after exercise. They also contain potassium, magnesium, and sodium, which help maintain fluid balance and prevent dehydration.

7. Eye Health

Eating oranges, which are rich in vitamins A and C, which help maintain healthy blood vessels in the eyes, can help reduce the risk of cataracts and macular degeneration.

8. Boost Brain Health

Oranges contain folic acid and antioxidants that support brain health, improve memory, and may reduce the risk of neurodegenerative diseases.

9. Reduce Stress and Anxiety

The vitamin C in oranges reduces cortisol levels, helping control stress, anxiety, and fatigue. Oranges also contain B vitamins (especially folic acid and vitamin B6), which help produce serotonin and dopamine, two neurotransmitters that promote happiness and relaxation.

10. Detoxifying the Body

Oranges support liver function and help flush toxins from the body, thanks to their high water and antioxidant content.