Warning.. This is what caramelized popcorn does to children's bodies

Although caramelized popcorn is a favorite snack on many family occasions, nutrition experts have warned of its negative impact on children's health, as it causes high blood sugar and loads the body with excessive amounts of calories.

Although regular popcorn prepared in a healthy way is considered a snack rich in fiber if prepared without additives, converting it into caramelized popcorn adds huge amounts of sugar and fat to it, exceeding the recommended daily limit for children, which is set by the World Health Organization at only 19 grams for children between 4 and 6 years old, and 24 grams for those between 7 and 10 years old.

Health risks

According to a report by the Indian Express website, excessive sugar consumption leads to a sudden rise in blood sugar levels, followed by a collapse in energy, which makes children prone to hyperactivity and rapid fatigue.

In the long run, the risks of obesity and diabetes increase, in addition to tooth decay and behavioral problems such as attention deficit hyperactivity disorder (ADHD).

Experts also warn that sugar activates the reward centers in the brain, just like addictive substances, which prompts children to eat more of it, a dietary habit that may stick with them into adulthood.

Teeth at risk

One of the dangers of the sticky caramel that covers popcorn is that it sticks to the surfaces of the teeth, creating an ideal environment for the growth of bacteria that secrete acids that cause tooth enamel erosion, especially in light of the lack of complete oral hygiene habits in children, as the risk of tooth decay and gum disease increases, making caramelized popcorn a double threat to general health and dental health in particular.

Healthy and delicious alternatives

Accordingly, the report advised the need to maintain children's health without depriving them of snacks, by resorting to healthy options and alternatives, as popcorn can be prepared without fats and seasoned with natural ingredients, and balanced snacks can be provided by mixing unsweetened popcorn with dried fruits or nuts, if appropriate for the child's age, or choosing other meals.

In the same context, experts also advised reading food labels carefully and avoiding products that contain hidden sugars such as glucose or fructose, which proves that snacks can be delicious and nutritious as well if they are prepared with healthy alternatives and in a thoughtful manner.