Women are more susceptible to chronic fatigue syndrome.. 5 foods that boost activity

Symptoms Symptoms get worse after physical or mental activity

Chronic fatigue syndrome, also known as myeloencephalitis, is a long-term disease that causes severe fatigue and makes it difficult to perform physical and mental tasks, and it affects women more at a certain age.

The most important symptoms of this syndrome are fatigue that does not improve with rest, sleep problems, memory or concentration problems, headaches, sore throat, lymph node pain, and sensitivity to light, sound, smells, food, and medications.

Symptoms get worse

According to the Mayo Clinic, symptoms get worse after physical or mental activity.

The effects of this condition can make it difficult to go to work or school, or participate in social activities.

Causes and prevalence

While the causes are unknown, doctors point to abnormalities in the immune system, the brain, and energy production.

Anyone can get chronic fatigue syndrome, but it's most common in women in their 40s and 50s.

Most cases are mild or moderate, but about 1 in 4 people with chronic fatigue syndrome have severe symptoms.

According to a 2018 study, certain nutrients and food sources may help people with chronic fatigue syndrome.

Rejuvenating foods for women

• Vitamin B12: Oysters, mussels, crab, dairy products, eggs.

• Folic acid: Dark leafy greens, legumes, citrus fruits.

• Vitamin C: Strawberries, kiwi, bell peppers, oranges, broccoli, tomatoes.

• Magnesium: Nuts and seeds, legumes, whole grains.

• Zinc: Oysters, red meat, poultry, legumes.