Do weighted blankets help with sleep disorders?

Some sleep experts say that weighted blankets are a helpful option for those who have trouble falling asleep, and that the extra pressure they place evenly on the body helps calm the worries of the day, and may also release the hormone oxytocin, which is produced during bonding and cuddling, and also reduces anxiety.

Despite limited studies that have investigated these hypotheses, the results are promising for those who have trouble sleeping.

Added weight while sleeping

According to "Medical Express", weighted blankets are not suitable for young children, as they can impede their breathing.

For most healthy adults, experts say, "a blanket that weighs about 10 percent of your body weight should be chosen."

People who suffer from sleep apnea, sleep disorders, or respiratory problems should consult a doctor before using a weighted blanket.

Weighted blankets come with extra weight in the form of glass beads, pellets, cotton, or other fillings.

Studies question

A study of 120 people with insomnia found that weighted blankets helped them sleep better than a lighter blanket.

Another study of 67 children with autism found that a weighted blanket didn’t affect their sleep at all, but the children and their parents preferred it to a regular blanket.

No harm in trying

A third study of 94 adults with chronic pain found that a weighted blanket didn’t affect sleep, but it was better at reducing pain than a lighter blanket.

Although there’s no solid evidence yet to support the benefits of weighted blankets, Dr. Daniel Barone, a sleep medicine expert at Weill Cornell Medical College, suggests this method to his patients after other traditional treatments and medications, saying, “There’s no harm in trying it.”