5 Steps to Reversing Diabetes and How Long It Takes

Depending on the plan a person diagnosed with prediabetes follows and how committed they are to it, reversing diabetes can take months to years.

Steps to Reversing Diabetes and How Long It Takes


However, it may be possible to reverse the disease about 25 percent of the time with lifestyle changes alone, according to Healthline.

Reversing Diabetes

Experts say it is possible to reverse diabetes if you take action early.

However, the time it takes to reverse the disease will vary depending on your age, weight, and the strategies used to lower your blood glucose levels.

The advice stresses the importance of remembering that reversing the disease is a “marathon,” not a sprint.

A recent study found that 25 percent of participants were able to reverse the disease within one year.

Promising Results for Diabetes Treatment

30 percent of participants who took a prediabetes medication called metformin reversed their prediabetes.

While 40% of those who participated in an intensive treatment plan reversed their prediabetes.

Sometimes, sticking to a treatment plan consistently can be more effective in reversing prediabetes than simply sticking to a lifestyle modification plan.

5 Reversal Steps

  • Exercise and be physically active regularly.
  • Eat a healthy diet rich in vegetables, and reduce carbohydrates and fats.
  • Loss weight between 5% and 7%.
  • Sleep between 7 and 9 hours each day.
  • Avoid smoking and alcohol.

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