How to Reduce Oil Production in Oily Skin?

Proper water consumption affects many different aspects of health and wellness, including how well the body is able to maintain and regulate oil production in the skin.

According to reports from the University of California, if your skin is excessively oily, drinking the right amount of water helps you regulate the oil production in your skin, so that it becomes less oily over time.

Water is the secret of life

According to "Living Strong", water is vital in keeping the body's organs and systems working properly.

When the skin is dry, it can become dull, dry and cracked, and the sebaceous glands in the skin will begin to produce oils and sebum excessively to compensate for the lack of hydration, leading to oily skin and acne.

To correct excessive oil production in the skin, it is important to consume enough water throughout the day.

Experts recommend drinking 8 glasses of water a day, to effectively hydrate the entire body from the inside out.

Moisturize the skin properly

Once the skin is properly moisturized, the sebaceous glands will receive signals from the brain that there is no need for excess oils, and thus this will slow down the production of oils in the skin. And reduce the appearance of acne.

To ensure you consume the appropriate amount of water every day, carry a bottle of water with you, and make sure to drink it from time to time.

If plain water is not palatable, add a quarter of a lemon to improve the flavor and increase the refreshment by getting vitamin C.