7 seeds that are beneficial for a diet that lowers cholesterol

Very useful especially for the elderly

Diet can play an effective role in lowering blood cholesterol, and to improve blood cholesterol and protect the heart, it is recommended to eat plant foods rich in Omega-3 and fiber.

7 seeds provide special benefits for lowering cholesterol and promoting arterial and heart health, according to the "India" website.

It is easy to add these seeds to the diet, whether by eating them as snacks, or by adding them to salads, traditional dishes and desserts.

Flax seeds

A rich source of fiber and Omega-3, which helps improve digestion and excretion.

Chia seeds

In addition to their fiber and Omega-3 content, these seeds also help lower high blood pressure and improve excretion.

Pumpkin seeds

Known as white kernel seeds, they are rich in elements that support lowering high blood pressure, in addition to fiber and healthy fats, which contribute to lowering cholesterol.

Sunflower seeds

A seed whose regular consumption is associated with heart health and lowering cholesterol.

Poppy Seeds

These seeds are high in plant protein, fiber, manganese, and heart-healthy fats. They are also low in calories and drug-free.

Quinoa

Quinoa is sometimes suggested as a healthy alternative to rice, due to its high fiber content and micronutrients that help reduce inflammation and fight oxidation, thus providing benefits to the heart.

Sesame Seeds

These seeds are characterized by the element lignin, which is a weak analogue of the hormone estrogen, thus providing protective benefits against heart and artery disease, in addition to its content of healthy fats and fiber.