8 healthy snacks that can be eaten when you feel hungry

 Eat them before bed without worry

Eating at night is a bad habit, but healthy snacks before bed can have important health benefits when included in a balanced diet.

The "Health" website provided a number of ideas for healthy snacks that can be eaten when you feel hungry before bed:

Healthy foods before bed

Sour cherries:

They have a sweet flavor that makes them a satisfying way to reduce the feeling of hunger late at night. They also contain melatonin, a hormone produced in the brain that helps manage sleep cycles.

Kiwi fruit:

Kiwi contains melatonin and serotonin, two essential hormones in sleep and wake cycles. They are also rich in antioxidants, including vitamins C and E, which help reduce inflammation often associated with lack of sleep.

Oatmeal:

Oatmeal is an excellent choice for a light and convenient snack at night. It is rich in fiber, which helps you stay full throughout the night and supports good sleep.

Apple Slices with Almond Butter:

Apple slices can be a great late-night snack, especially when combined with almond butter. This snack provides a good balance of the three macronutrients (i.e. fat, protein, and carbohydrates).

Yogurt and Honey:

A small cup of Greek yogurt drizzled with honey can be a nutritious and delicious late-night snack. This snack provides protein and simple added sugars.

Bananas and Peanut Butter:

This snack provides the perfect balance of salty and sweet and is packed with essential nutrients.

Nuts:

Nuts are a great choice for a late-night snack because they contain magnesium and healthy fats.

Protein Smoothie:

A protein-rich smoothie offers many health benefits and can be an ideal bedtime snack for some people. It combines protein with other essential nutrients to satisfy hunger and support quality sleep.