Tips to Control Hyperhidrosis

Sweating due to heat, exercise, or stress is normal and expected. However, if it is excessive in the absence of these conditions, it may indicate a condition known as hyperhidrosis.

According to a report by "Health Day", Dr. Shoshana Marmon of New York Medical College identifies the most important signs of hyperhidrosis, which begin with the formation of visible sweat spots on clothes or hands, which hinder some tasks such as turning a doorknob.

Other signs include sweat being commonly visible on the skin, which becomes soft, white, and scaly in certain areas, in addition to recurring skin infections such as itchy thighs or athlete's foot.

Marmon says: "Although there is no cure for hyperhidrosis, if it persists without relief, you should work with a dermatologist to develop an appropriate treatment plan."

Simple steps can help curb excessive sweating, the first of which is using an antiperspirant instead of a deodorant, as antiperspirants work by blocking the sweat glands and preventing sweating, while deodorants work to mask the smell.

It is recommended to apply antiperspirant to dry skin before bed and again in the morning.

Wearing breathable fabrics such as cotton can help reduce it.

For the feet, change shoes frequently and let them dry, and it is recommended to avoid wearing the same shoes two days in a row.

Natural materials such as leather can also help air circulate better than synthetic or plastic shoes, along with cotton socks.

Marmon recommends creating a "sweat diary" to help identify the places and situations where you sweat the most, to avoid them in the future.

Finally, it is important to take care of your mental health, as excessive sweating can lead to severe embarrassment and depression.