Salmon.. Many benefits for skin health and beauty

The Norwegian Seafood Council said that salmon has many benefits for skin health and beauty because it contains vitamins and fatty acids that are important for the skin.

A treasure trove of vitamins

The council explained that salmon is a treasure trove of vitamins, such as vitamin D, which has an effect similar to sunlight, in addition to its importance for the immune system, bones and skeleton and its role in enhancing energy levels.

Salmon contains vitamin E, which acts as an antioxidant and protects skin cells from damage, while vitamin B12 stimulates collagen production, which helps maintain skin elasticity and reduce the appearance of wrinkles.

Benefits of Omega 3

Salmon also contains omega 3 fatty acids, which are characterized by their ability to moisturize the skin, which helps prevent dryness, reduce inflammation and maintain skin elasticity. These essential fatty acids also contribute to enhancing skin texture, increasing its softness and maintaining a younger appearance.

The presence of omega 3 fatty acids also plays an important role in regulating sebum production, thus helping to combat acne and enhance skin health and purity.

Easily Digestible Proteins

Salmon is beneficial in improving digestive health due to its easily digestible proteins, as these proteins help enhance the absorption of essential nutrients for skin health, leading to radiant and fresh skin.

Salmon is an ideal choice for individuals of all ages, including children, youth and the elderly. This versatile fish can be cooked in a variety of ways including grilling, baking, in salads or enjoyed raw in sushi, providing a healthy option that suits all tastes and nutritional needs.

To get the most out of it, salmon should be eaten two to three times a week.