Best Nuts for Weight Loss

Studies have shown that people who include nuts in their diet enjoy impressive metabolic health benefits.

Research has found that people who eat nuts regularly have less weight gain and a lower risk of obesity.

“Nuts are a great food for weight loss because they are full of healthy fats, which promote satiety,” says nutritionist Bianca Tamburello. “They contain a good amount of calories, but that’s no reason to avoid them. Be aware of portions and try to eat 1-2 servings a day.”

Benefits of Almonds for Weight Loss

Almonds provide your body with a boost of high-quality nutrients that may help you achieve your weight loss goals.

“Two servings of almonds contain over 7 grams of fiber,” says nutritionist Samantha McLeod.

High-fiber foods like almonds have been shown to help reduce inflammatory factors in the body.

Fiber-rich foods like almonds are also linked to improved metabolism, a lower risk of heart disease and type 2 diabetes, improved digestive function, and possibly even a lower risk of colon cancer.

Two servings of almonds contain more than 12 grams of protein, making them great for helping you maintain muscle mass.

Other Nuts for Weight Loss

Cashews

Studies show that eating cashews may help you maintain a healthy body composition.

Walnuts

Eating walnuts may activate the part of the brain that controls hunger and food cravings.