7 brain exercises to maintain a strong memory
7 brain exercises to maintain a strong memory
Some people experience common memory lapses, especially as they age. For example, a person may go to a room in his house and once there he forgets why he went there, or he may find it difficult to remember someone's name after just meeting him.
Memory strengthening exercises
The good news is that just as the body can be trained to stay fit, the brain can also be trained to keep its memory strong.
According to what was published by the cergib website, there is what is known as brain or nerve exercises, which are simple and can easily become part of the daily routine, as follows:
1- Break the routine
Brains tend to follow a fixed daily routine, but breaking it every once in a while can do wonders for memory. One can simply go to the workplace via a different route, rearrange the furniture in rooms at home, or brush teeth with the left hand if the person is not left-handed. These changes force the mind to pay attention and create new pathways, which leads to improved memory.
2- Using the senses
Multiple senses can be engaged to enhance memory. A person can close his eyes and try to identify things in his surroundings using touch and smell and try to describe the texture and smell of things in detail. Exploration exercise using the senses helps activate different parts of the brain, which enhances memory retention.
3- Mental connections
The mental connections exercise is based on linking new information to something familiar. If you meet a person, for example, whose name is Adam... try to associate him in your mind with another person also called Adam. Creating mental connections helps enhance memory and recall, and reduces the awkwardness that can occur when meeting new people for the first time.
4- Playing mind games
Games like Sudoku and crosswords, or even mobile apps specifically designed to train the brain, are called mind games. Brain games can be fun and effective neurological exercises, as they challenge the mind and improve memory and cognitive skills.
5- Learn something new
Experts advise never to stop learning. It is not necessary to learn a difficult or exhausting subject, as one can simply learn to play a musical instrument or a new language, or immerse oneself in reading a topic that arouses passion. Learning new skills or knowledge stimulates the mind and enhances memory retention.
6- Practice mindfulness
Mindfulness aims to reduce stress, as well as being an excellent memory booster. Mindfulness can be practiced by paying close attention to one's surroundings and what they are doing and becoming fully engaged in the present moment. They will find that their memory improves as they become more aware and focused.
7- Exercise regularly
It has been scientifically proven that regular exercise enhances the health of the body as a whole, including the brain. Regular exercise helps increase blood flow to the brain, which improves its overall function and memory. A person does not need to practice strenuous or violent exercises to achieve a good result. One can simply and easily continue to practice brisk walking, riding a bike, or just do some light exercises.