5 types of spices to lose weight

 5 types of spices to lose weight

Adding spices to regular tea or herbal tea can instantly improve the taste and flavor of the drink, but at the same time, it can help boost metabolism, control appetite and regulate blood sugar levels.

Here are some common kitchen spices that can help in losing weight effectively, according to the Times of India:

Cinnamon is known for its ability to regulate blood sugar levels and improve insulin sensitivity, which can help reduce sugar cravings. To make cinnamon tea, simply soak a cinnamon stick or half a teaspoon of ground cinnamon in hot water.

Ginger has a thermogenic effect, which means it can boost metabolism, help burn more calories, aid in digestion, and can reduce inflammation. To prepare ginger tea, add fresh grated ginger or ginger slices to hot water and steep.

Black pepper tea

Black pepper tea contains antioxidants and essential compounds that can increase metabolism and reduce appetite. Pepper tea is made by adding a pinch of pepper to hot water, as well as lemon and honey to enhance the flavour.

Fennel seed tea

Fennel seeds help control appetite and reduce food cravings, and they also help in the digestion process. To prepare fennel seed tea, soak a teaspoon of fennel seeds in hot water.