Sleeping in late increases your risk of developing this disease
It is well known that sleeping in late has an impact on both physical and mental health. However, a new study has revealed that it also incr...
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6 Important Tips for Dealing with Spring Allergies
Many of us suffer from fatigue and dizziness caused by what is known as "spring allergies," which may be due to invisible effects ...
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Warning about the dangers of chewing gum: Plastic enters the body
Many people resort to chewing gum to freshen their breath, help quit smoking, and many other reasons. However, a new study has revealed shoc...
For Heart Health... 10 Fiber-Rich Foods to Eat Daily
Fiber is a powerful nutrient and plays an essential role in heart health. It helps lower bad LDL cholesterol, regulate blood sugar levels, l...
6 Important Tips for Dealing with Spring Allergies
Many of us suffer from fatigue and dizziness caused by what is known as "spring allergies," which may be due to invisible effects ...
Study warns: Long naps increase the risk of serious illness
Despite many people believing that napping can rejuvenate and improve health and overall performance, a recent Chinese study shows the oppos...
احذروا.. القيلولة الطويلة تزيد خطر الإصابة بمرض شديد الخطورة
يعتقد البعض أن القيلولة قادرة على تجديد النشاط وتحسين الصحة والأداء العام، إلا أن دراسة صينية حديثة أظهرت نتائج عكس ذلك، خاصة في حالة القيلو...
Study warns of the dangers of screens on the minds of young children
Researchers from Shanghai University and Carleton University conducted an extensive investigation into how screen time affects the behavior ...
The magical effect of apples and bananas on health
The English proverb says that "an apple a day keeps the doctor away," but scientists have discovered a new equation for fruit cons...
Study identifies the best meal for heart health
A recent study said that the best breakfast is the one that provides 20% to 30% of the energy the body needs throughout the day. The researc...
Vitamin reduces nighttime leg cramps by 50%
Some people wake up in the middle of the night due to sudden painful cramps in the thigh, leg or foot, and the frequency of these nighttime ...
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